Run better and faster without injury – from 1 mile to a Marathon.

Shed those pounds, get lean and stay that way.

You've let things slide. It's not too late. Now is the time to change your body & fitness.

Stay fit & strong during pregnancy, and recover quickly after birth of your child.

Intense regime of exercise and nutrition for a complete change in appearance & health.

Our 1-to-1 Pilates in a separate studio will realign your body to improve core, posture & flexibility.

Some of our fittest clients are over 50 and put youngsters to shame.

Single injury or repetitive problem – get a proper diagnosis and rehab programme.

Throw off the old slippers and put on your new trainers. 70 is the new 50