Lose weight and keep it off
No matter how much or how little you need to lose, we tailor every programme to suit you. Our programme does require you to exercise for a minimum of 2-3 times per week; this is based on a programme that changes along with your weight loss and fitness improvement.
Don't be put off by the scales or if you haven't done any exercise in years, we will ensure your workouts are ability matching, but with enough push to achieve goals. You won't believe what we can achieve together.
We find that combining a progressive schedule of training with some adjustments to the way you eat will quickly reduce your weight, and most importantly keep it off. As well as being lighter, you will also look and feel younger, stronger and leaner, and have stacks more energy
To lose weight you must lose or “burn” more calories than you consume – it is that simple. So you can train as much as you want, but without a sensible diet you will achieve little. So we make a specific assessment of your individual energy expenditure, and calculate your daily calory budget from which your diet plan can be created. Tailor-made meal providers can ensure you eat correctly and provide fresh regular deliveries.