Stay strong & recover quickly
White Room has a unique programme for pregnancy, so that women will feel healthy, strong and energetic, and most importantly regain their figure speedily and naturally after child birth.
There is lots of information on how great exercise is for women during pregnancy, but difficult to establish it the real facts on the type or amount that will enable you to stay fit and recover rapidly. The White Room's 'Fit For Pregnancy' programme will take all this worry away, and help to overcome the many obstacles that prevent a pregnant women from maintaining her exercise such as morning sickness, food cravings, back pain, whilst also keeping weight gain within normal ranges.
We have worked with a number of mothers who have achieved amazing results with our 'Fit For Pregnancy' exercise programme; it is tried and tested with a proven track record.
We tailor every individual course to match each person, and to ensure you exercise safely we use a heart rate monitor. We will keep you strong, energetic and confident.
After the birth of your child, we aim to restore your energy and improve your shape to be better than it has ever been before with our 'Post Natal Shape Up' programme.