Recover energy, shape and strength.
This is designed for anyone beginning or resuming exercise either as a novice or an athlete. This is often when White Room Fitness are first introduced to you – when you are at your worst. A few years back you got a niggle in the knee and there was never time to get it sorted. You used to kick a football about, but that was 20 years ago and you cannot remember the last time you ran up the stairs or walked rather than take a taxi. You used to be slim and play tennis, then kids came along.
You have gained weight. You get back ache. You have got bad habits. It is time to do something about it.
Our aim is to make you recover as quickly as possible the strength, stamina and energy that you have lost. We will encourage you to be physically and mentally the best you can be and change how you think and feel about exercise - indeed to make exercise fun and a natural part of your routine.
We start with a White Room assessment of your strengths and weaknesses and talk openly about your goals and how to achieve them. Then we get to work – both of us. After 18 sessions you will see a noticeable change in your appearance and energy levels. Together we have built a solid base on which to build – things can only get better.