Alex is imbued with only the highest standards and dedication that are key to successful training at the White Room. Having been a Personal Fitness Instructor for 10 years he has a wealth of experience in customised training regimes, fat reduction, injury rehabilitation, weight management, core stability, strength, nutritional planning and preparation for short or long distance running.
He has worked with all types of clients from professional athletes, to pre and post natal mothers to post operation older adults. Testimony to Alex's success is his long list of clients who have trained with him for many years, and plan to do so for many more in the future.
Having obtained a diploma in injury and remedial rehabilitation, Alex has a vast knowledge of dealing with all age groups and injuries that range from sports to post operation knee or hip injuries and slipped discs. All injury rehabilitation is designed with intelligent progression that gets you back to full fitness and mobility.
Silvia is profoundly amazed by human nature and movement. Her interest in various disciplines - classical ballet, gymnastics, Capoeira and functional training amongst others - made her realize how essential Pilates is to strengthen body awareness and discover one’s full potential. She teaches Pilates as a universal language to maintain a strong brain to muscle communication at every life stage. So during her sessions expect your body to be more 'talkative' than ever, and be ready to listen to what it has to say! She will support you to stay aware, move safely and efficiently.
Silvia qualified as a Comprehensive Pilates Teacher at Body Art Science International Pilates (BASI) and expanded her repertoire to the use of Reformer equipment as well as mat work. Her technique aims to help restore body awareness by performing small, precise and highly effective movements. Silvia’s sessions challenge your mind to focus on every inch of your body, and she will welcome you with a huge Italian smile and positive energy.
Eliszabeth believes that simple changes can make an enormous difference to people’s physical & mental health, and with proper guidance you will achieve a fuller, more rewarding life. She practised Martial Arts for 18 years including Taekwondo, Win Chung, Hapkido and Boxing, and competed at International level with her own personal trainer & coach. The discipline and consistency she required for her own sports, she now combines with an infectious enthusiasm and energy to encourage clients to reach their own goals. You will feel both fitter, and more positive after your sessions.
With a keen eye for detail, Elizabeth ensures her programmes are based on quality rather than quantity, and will design courses for weight loss, strength, conditioning, toning, core stability, injury rehabilitation, posture & cardio. Although brought up in the balmy climate of Grand Canary, Elizabeth is a keen skier and can also provide ski specific training before you head off for the icy slopes.
Tom has over 8 years’ experience working within the fitness industry in both civilian and military environments. He served with the British Army for 6 years, having been deployed to Afghanistan and Jordan.
One of his main roles in the UK was as a Physical Training Instructor of daily fitness sessions for small to large groups using innovative ideas to keep classes challenging & enjoyable. He also worked closely with soldiers recovering from operational, sporting and long term injuries on a one to one basis. Since leaving the military Tom spent 6 months playing rugby for Belmont Shore RFC in Long Beach, California also acting as the Club’s Strength & Conditioning coach.
Having worked with elite athletes as well as people with extremely restricting injuries, Tom has a unique ability to motivate clients of all abilities and ages to reach their goals.He has diplomas in Fitness Instructing, Personal Training and exercise referral.
John has over 7 years of experience in the fitness industry working with clients of all different ages & abilities, to achieve the best results for a range of goals from half-ironman triathlons, to rehab from major injury, to female toning.
A recent student of ELDOA to improve spine & back issues, he pays close attention to quality of movement & injury prevention as key building blocks for long term improvement in fitness & shape. With meticulous planning John will improve strength & stamina, and give nutritional advice for weight loss & Transformation programs. He has coached many clients to personal bests in triathlons, marathons & tough mudders.
With a friendly and personable approach, coupled with a military background, you can expect only the very best attention to detail, dedication and motivation. Interesting, varied and focused sessions coupled with enormous encouragement will ensure you get the maximum fitness benefits.
Alison is a Pilates instructor hailing from Asia, but who now calls London home. She has been practising Pilates for over 20 years. Growing up being a track and field competitor and a ballet scholar, Alison has always had a keen interest in kinesiology and fitness.
Pilates has always been a part of her life to help deal with any injuries and to maintain good spinal and core fitness. She is also a qualified ballet teacher registered with the Royal Academy of Dance. After a career in finance, she embarked on her passion as a Pilates instructor.
Having had a baby daughter recently, Alison strongly attests to the benefits of pre-natal Pilates to prepare for delivery and maintaining a healthy back during pregnancy. She used post-natal Pilates to help regain fitness and get back into shape quickly after having her baby. Alison aims to challenge & motivate her clients to keep them active with a healthy back & core; she is also qualified for pre & post natal, plus bone health programmes.