How Transformation works

Get going. Your first session will include an initial Functional Movement Screen to highlight any need for adaptation of exercises, plus advice on realistic expectations of goals. Skin fold measurements will be recorded and regularly checked during the programme to monitor progress. You will be sent a personalised nutrition plan with a selection of meal choice options.

Training. You will have a total of 36x 1 hour sessions of Personal training at our luxury private fitness studio. We will schedule your appointments to times that fit into your routine at the intensity that suits you. Clients will normally train 4x per week or 3x per week and complete their Course within 9 to 12 weeks. However if you can train 6x or 5x per week, your transformation can be achieved in 6 to 7 weeks. Emphasis is on resistance training, the most beneficial for body composition; every session is individually designed & continuously fine-tuned according to your progress.

Results. To get the changes you want within 7-12 weeks, strict adherence to nutrition and training is needed. The end result is down to you and total commitment is vital, but we will be with you every step of the way. Typically clients will want to achieve fat/weight loss whilst gaining definition, toning and muscle; however the programme is also suitable for naturally thin clients to increase muscle and gain strength.