Latest News

White Room Fitness introduces Silvia - Pilates instructor

29 Jan 2019

Silvia is profoundly amazed by human nature and movement. Her interest in various disciplines - classical ballet, gymnastics, Capoeira and functional training amongst others - made her realize how essential Pilates is to strengthen body awareness and discover one’s full potential.

TheraGun technology at White Room Fitness

23 Jul 2018

Here at White Room Fitness we are constantly striving toTheraGun6 find the best ways to help our clients activate their muscles ready for their sessions and more importantly help them recover afterwards as quickly and efficiently as possible. The TheraGun does exactly that, and the results we have been having here since bringing in this state of the art equipment have been remarkable.

Relieve spinal and postural problems with ELDOA method

23 Jul 2018

As a full time Personal Trainer, I have experienced more postural problems over the years than any other physical issue. This motivated me to learn more about spinal health, and as a result I read up on a revolutionary method called the ELDOA, which is way of normalising the function of the Spine. This is achieved by postural exercises, which are not yoga, meditation, or even fitness. It is Science based and the results when done over time can be profound.

Self Defence with Elizabeth - White Room Fitness

23 Mar 2018

Living in a City environment, several of my clients have been eager to learn some skills in self-defence when I tell them that I have practised Taekwando for 17 years and competed at International level. I have also practised Hapkido.