Latest News

Relieve spinal and postural problems with ELDOA method

23 Jul 2018

As a full time Personal Trainer, I have experienced more postural problems over the years than any other physical issue. This motivated me to learn more about spinal health, and as a result I read up on a revolutionary method called the ELDOA, which is way of normalising the function of the Spine. This is achieved by postural exercises, which are not yoga, meditation, or even fitness. It is Science based and the results when done over time can be profound.

Self Defence with Elizabeth - White Room Fitness

23 Mar 2018

Living in a City environment, several of my clients have been eager to learn some skills in self-defence when I tell them that I have practised Taekwando for 17 years and competed at International level. I have also practised Hapkido.

Is sitting more harmful to your health than smoking?

15 Mar 2018

Sitting (during extended periods of time) has Arecently been dubbed the new smoking. It has been linked to increased risk of coronary disease, high blood pressure, high cholesterol, diabetes etc. However, the most obvious impact might well be on our posture. Sitting at a desk day after day may result in back, hip, neck, and shoulder issues. The now infamous 'Computer head' is often associated by what I call the Mouse shoulder. I have recently dealt with three different people whose dominant shoulder was so inflamed due to prolonged mouse use, that one had to resort to teach himself to use the other hand!