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Swimmers Should Add Pilates with Reformer Equipment to Their Routine

30 Jan 2025

Swimmers - Add Pilates to your routine and feel the benefits

Ankles - how a FRC® Mobility Specialists (FRCms) can help you

15 May 2024

Ankle mobility and strength is crucial for sports performance as well as day to day mobility. See one of our FRC® Mobility Specialists (FRCms) who can help you.

Shoulder mobility and why it is important – how FRC® Mobility Specialists (FRCms) can help you

15 Mar 2024

All White Room Fitness personal trainers are FRC® Mobility Specialists (FRCms) and are equipped to help with shoulder pain and poor mobility with scientifically proven exercise protocols

White Room Fitness personal trainers are FRC® Mobility Specialists (FRCms)

28 Feb 2024

We regard the FRC® certification as the gold standard qualification for a Personal Trainer.