Latest News

Ankles - how a FRC® Mobility Specialists (FRCms) can help you

15 May 2024

Ankle mobility and strength is crucial for sports performance as well as day to day mobility. See one of our FRC® Mobility Specialists (FRCms) who can help you.

Shoulder mobility and why it is important – how FRC® Mobility Specialists (FRCms) can help you

15 Mar 2024

All White Room Fitness personal trainers are FRC® Mobility Specialists (FRCms) and are equipped to help with shoulder pain and poor mobility with scientifically proven exercise protocols

White Room Fitness personal trainers are FRC® Mobility Specialists (FRCms)

28 Feb 2024

We regard the FRC® certification as the gold standard qualification for a Personal Trainer.

Pilates will help you with Pregnancy

22 Mar 2022

Help yourself both before and after pregnancy with Pilates. Strengthen your abs, back and pelvic floor muscles, which are the areas that can cause problems during pregnancy and after the birth, with regular PIlates sessions.