Latest News

Shoulder mobility and why it is important – how FRC® Mobility Specialists (FRCms) can help you

15 Mar 2024

All White Room Fitness personal trainers are FRC® Mobility Specialists (FRCms) and are equipped to help with shoulder pain and poor mobility with scientifically proven exercise protocols

White Room Fitness personal trainers are FRC® Mobility Specialists (FRCms)

28 Feb 2024

We regard the FRC® certification as the gold standard qualification for a Personal Trainer.

Pilates will help you with Pregnancy

22 Mar 2022

Help yourself both before and after pregnancy with Pilates. Strengthen your abs, back and pelvic floor muscles, which are the areas that can cause problems during pregnancy and after the birth, with regular PIlates sessions.

Be Strong

10 Jun 2021

Our kids are getting weaker and this could be storing up trouble later in life. Being strong is not only good for your health it is good for your mind