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Pre workout & exercise nutrition
11 Sep 2019
What to eat before working out or exercising.
You need nutrition to:
Sustain Energy Boost Performance
Preserve Muscle & Tone Speed Recovery.
06 Aug 2019
Functional Training - what is it and why?
To improve your every day functions and movements, training sessions can mimic these with specific exercises that will also give your body greater co-ordination and core strength.
Eldoa - improve joint function and mobility
22 May 2019
ELDOA postures offer a methodology specifically designed to improve joint function and mobility.
Dynamic Pilates sessions
08 Apr 2019
Our clients have the option of taking our Dynamic Reformer Pilates’ workouts, which are more intensive than the normal Pilates sessions since you will continuously use all the major muscles in your body.
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