Latest News

Countdown-Part 2: our new training areas

15 Jun 2020

Monday 15 June: We will re-open soon. Our Fitness Studio is now split into 3 separate areas. Have a look at Area 2 and see the range of exercises possible with your Personal Trainer. All facets of exercise are available including Cardio, Strength & Conditioning, Functional Movement and Stretching.

Countdown- Part 1: our new training areas allow social distancing

11 Jun 2020

Thursday 11 June: We will re-open soon. Our Fitness Studio is now split into 3 separate areas. Have a look at Area 1 and see the range of exercises possible with your Personal Trainer. All facets of exercise are available including Cardio, Strength & Conditioning, Functional Movement and Stretching.

Countdown-White Room Fitness Studio will re-open soon

08 Jun 2020

Our spacious Fitness Studio has three separate training areas: two upstairs separated by screening, and one entire floor downstairs. Within each area every client will train one-to-one with their White Room Personal Trainer without encroachment from anyone else. Sessions will be staggered with 30 minute gaps. "Read more" on link below to see each training area.

Online Fitness and Pilates sessions

13 Apr 2020

Our regular White Room clients can take advantage of Online Fitness and Pilates sessions. Although tried and tested, they may not suit everyone - but it is certainly worth a try.