Latest News

How fitness training helps anxiety

10 Apr 2020

Being unsporty does not mean that you should not exercise regularly - in particular those who suffer from anxiety. See some of the mental benefits and how strength training in particular helps both men and women.

Would you decide one day to stop brushing your teeth?

08 Mar 2020

FRC is a phenomenal technique that can improve every joint in the body. if you struggling with mobility or flexibility, or you have been told for example you have tight hips or shoulders, FRC is a practice you should strongly consider and incorporate into your White Room Fitness sessions.

Pre workout & exercise nutrition

11 Sep 2019

What to eat before working out or exercising. You need nutrition to: Sustain Energy Boost Performance Preserve Muscle & Tone Speed Recovery.

Functional Training

06 Aug 2019

Functional Training - what is it and why? To improve your every day functions and movements, training sessions can mimic these with specific exercises that will also give your body greater co-ordination and core strength.